Audio Dharma – An exhaustive list of talks, meditations, and discussions from the Insight Meditation Center in Redwood City, California. Gil Fronsdal, Andrea Fella, and other speakers talk Buddhism, awareness, the importance of the breath, and equanimity – often live from retreats or virtual gatherings. There are literally thousands of audio recordings on the website dating back to the 1980s. There's no way to get through all of it, but there's definitely something here for everyone.
Listen to this episode: Guided Meditation – Commitment & Ease. Guest host Diana Clark leads a 30-minute session on letting the mind come to a place of rest and easing the mind's chatter to focus on the sensation of breathing.